Potency disorders occur in one in three men after the age of 40.How to increase potency at home quickly and effectively - this will be discussed in this article.
Medicines
To increase erection in men, you can take medications.But you should first consult your doctor, as all drugs have contraindications.
The main effect of the tablets is the restoration of blood circulation and blood flow to the penis.But even if a man does not have allergic manifestations, it is not recommended to take drugs on his own.The duration of administration and dosage are determined only by the doctor.
What does alternative medicine offer?
How to increase potency at home using popular recipes?Many medicinal plants can quickly increase erection in men.But they should also be used to restore dysfunction after consulting a specialist.Herbs can be purchased at a pharmacy or ordered online.
To increase and improve potency, you should drink the following decoctions:
- 100 g of lemongrass pour 1 liter of boiling water, leave for 3 hours, drink 3 times a day for 2 weeks, after 5 days there is an increase in erection;
- Pour 150 g of hawthorn in 1.5 liters of water, boil in a steam bath for 10 minutes, drink 5 times a day, increases erection after 2 days;
- 100 g of catuaba herb (a true herbal aphrodisiac), pour 300 ml of water, leave to act for 5 hours, take 40 minutes before sexual intercourse;
- 100 g of yohimbe, pour 150 ml of water, boil for 3 minutes, an increase in erection will occur 30 minutes after administration;
- 200 g of dried Dubrovnik pour 1 liter of water, boil for 10 minutes, leave for 1.5-2 hours, take 3-4 times a day;
- Pour boiling water over 100 g of dried coriander and parsley, leave for 2-3 hours, take 100 ml per day;
- 150 g of chopped ginger root, pour 300 ml of boiling water, drink instead of tea 5-6 times a day, the composition increases potency within a day;
- 100 g of aloe juice, mixed with 1 tbsp.the.parsley seeds, take 50-70 g of the mixture every day, increases erection on the 2nd day.
Diet is important
The increase in potency directly depends on how well a man eats.It is often a poor diet that leads to dysfunction.
To improve and increase potency, a man should eat the following foods:
- parsley;
- celery;
- seafood;
- fish oil;
- nuts;
- chicken;
- veal;
- beef liver;
- egg;
- figs;
- bananas;
- persimmons;
- papaya;
- citrus fruits.
Young people should not eat legumes or foods containing soy, as they are saturated with phytoestrogens (female hormones) that suppress the activity of testosterone.It is this male hormone that is responsible for erection and potency in a man.Minimize the consumption of alcoholic and energy drinks.You should quit smoking completely.
It is not necessary to think that to increase potency you need to follow a strict diet.NO!You can eat anything, it is advisable to reduce the consumption of fried and salty foods, but this does not mean that you have to give them up forever.
Seafood very well restores a man's potency.These include crabs, oily fish, lobsters, shrimp and mackerel.All these products contain omega acids necessary for male potency.Their lack often causes dysfunction in men.You have to eat them every day.But here you have to be very careful, because some may be allergic to seafood.Therefore, before planning a diet, it is advisable to consult a doctor.
Exercise
Male ego boosting occurs through exercise.A common cause of decreased potency is blood stagnation in the prostate gland.This especially happens in men who lead a sedentary lifestyle.In these cases, it is especially important to perform gymnastics at least 3 times a day.Simple exercises will help quickly restore the male ego.
If your job doesn't allow you to exercise, walking around the office several times during the workday is enough.With this lifestyle it is advisable, in addition to physical exercise to increase potency, to take drugs that improve blood circulation.Thus, it will be possible to exclude the possibility of blood stagnation, and as a result, men's health will be normal.
Exercises that help prolong and increase potency in men:
- Steps on the spot.During the exercise, keep your knees raised as much as possible.Run for 10-15 minutes.
- Starting position – sitting.Squeeze your buttocks as if the man is trying to hold an object between them.Voltage must be present for at least 5 seconds.
- In a lying position, knees bent, feet on the ground.Raise and lower your pelvis.Run for 5-7 minutes.Exercise improves blood circulation and prevents blood from pooling in the prostate.
- Lying on your back, knees bent, legs apart.Tighten the muscles located between the anus and the scrotum.A very effective exercise to increase power.
- To perform the next exercise, you need to strip naked, squat down and try to retract the scrotum as much as possible.Run for 5-7 minutes.Exercise helps improve microcirculation and blood flow to the penis.
- The well-known "bicycle" control.Run for 2-3 minutes.
As you can see, to prolong male potency you need to follow simple rules and proper nutrition.But independent improvement of men's health may not always give results.Therefore, experts do not recommend self-medication.
It is better to go to the hospital and undergo a comprehensive examination.Symptoms such as decreased erection and sexual potency can be a sign of rather serious diseases, one of which is prostatic adenoma.